Generalised Anxiety Disorder
Generalised Anxiety Disorder
GAD is a common mental health condition characterised by persistent and excessive worry about everyday concerns. While it's natural to feel anxious at times, GAD can lead to overwhelming anxiety that interferes with daily life. This can result in physical symptoms, difficulty concentrating, and strained relationships.
Common Symptoms include:
- Excessive Worry: Adults with GAD experience persistent and uncontrollable worry about various aspects of their lives, even when there's no immediate cause for concern.
- Restlessness and Irritability: They may feel on edge, restless, or irritable, finding it challenging to relax or unwind.
- Physical Symptoms: GAD can lead to physical symptoms such as muscle tension, fatigue, and headaches, even without any underlying medical cause.
- Difficulty Concentrating: Adults may struggle to focus and make decisions due to their racing thoughts and constant worry.
Interventions at Marga:
- Cognitive-Behavioral Therapy: CBT helps adults identify and challenge anxious thought patterns, replacing them with more balanced and realistic beliefs. This promotes healthier coping strategies and reduces excessive worry.
- Relaxation and Breathing Exercises: Teaching relaxation techniques and controlled breathing helps adults manage physical symptoms of anxiety, such as muscle tension and rapid heartbeat.
- Exposure Therapy: Gradual exposure to anxiety-provoking situations helps adults confront their fears and build confidence in managing anxiety-inducing scenarios.
- Mindfulness-Based Interventions: Practising mindfulness techniques enhances awareness of the present moment, helping adults detach from anxious thoughts and cultivate a sense of calm.
