Panic Disorder
Panic Disorder
A panic disorder is a type of anxiety disorder characterised by sudden and recurrent panic attacks. These attacks can trigger intense feelings of fear, accompanied by physical symptoms like rapid heart rate and shortness of breath. Panic disorder can have a significant impact on daily life, causing individuals to avoid certain situations to prevent panic attacks.
Common Symptoms include:
- Sudden Intense Fear: Adults with panic disorder experience sudden and overwhelming feelings of fear or terror, often without a clear trigger.
- Physical Symptoms: Panic attacks can cause physical sensations like rapid heartbeat, chest pain, sweating, trembling, and shortness of breath.
- Derealization or Depersonalization: Adults may feel detached from reality or a sense of being outside their own body during a panic attack.
- Avoidance Behaviour: Fear of future panic attacks can lead to avoiding certain situations or places, which may exacerbate feelings of anxiety and limit daily activities.
Interventions at Marga:
- Cognitive Restructuring: Guiding adults to identify and challenge negative thought patterns during panic attacks helps them reframe their perceptions and develop a more balanced perspective.
- Breathing and Relaxation Techniques: Teaching controlled breathing and relaxation exercises assists adults in managing the physical symptoms of panic attacks and promoting a sense of calm.
- Exposure Therapy: Gradual exposure to situations that trigger panic attacks helps adults confront their fears, reducing avoidance behaviours and building confidence in managing panic.
- Medication Management: In some cases, medication may be prescribed by a healthcare professional to alleviate severe panic symptoms and support therapeutic interventions.
