Grief and Loss
Grief and Loss
Grief is a natural response to losing someone or something meaningful. It encompasses a range of emotions such as sadness, anger, and confusion. Coping with grief can be challenging, impacting mental, emotional, and physical well-being. The journey through grief is unique to each individual, and while it may feel overwhelming, there is support and healing available. By understanding the grieving process, seeking help, and nurturing self-care, people can navigate their way towards acceptance and find a renewed sense of hope and resilience.
Common Symptoms include:
- Intense Sadness: Adults experiencing grief may feel deep and overwhelming sadness, often accompanied by tearfulness and a sense of emptiness.
- Social Withdrawal: Grief can lead to withdrawing from social activities and relationships, as well as a reduced interest in previously enjoyed activities.
- Physical Symptoms: Adults may experience fatigue, changes in appetite, sleep disturbances, and other physical manifestations of grief.
- Emotional Swings: Grief can bring about mood fluctuations, including moments of anger, guilt, and even numbness.
Interventions at Marga:
- Grief Counselling: Engaging in supportive grief counselling provides a safe space for adults to express their emotions, process their loss, and learn healthy coping strategies.
- Support Groups: Participating in support groups allows people to connect with others who have experienced similar losses, fostering a sense of understanding, validation, and shared healing.
- Expressive Therapies: Creative outlets like art, music, or writing can help people channel and express their emotions, aiding in the healing process.
- Mindfulness and Self-Care: Teaching mindfulness techniques and promoting self-care practices assists people in managing grief-related stress and fostering self-compassion.
