Anger Management
Anger Management
Anger is a natural emotion, but when it becomes overwhelming or uncontrolled, it can impact relationships, well-being, and overall quality of life. Anger management involves learning constructive ways to express and cope with anger, fostering healthier interactions and emotional regulation.
Common Symptoms include:
- Intense Irritability: Adults experiencing anger may become easily annoyed or irritable, reacting strongly to minor frustrations.
- Physical Agitation: Anger can manifest as physical tension, such as clenched fists, increased heart rate, and a flushed face.
- Verbal Outbursts: Adults may engage in yelling, shouting, or using harsh language when expressing anger.
- Hostile Thoughts: Anger can lead to hostile and negative thoughts about others or situations, fueling feelings of resentment.
Interventions at Marga:
- Cognitive Restructuring: Guiding people to identify and challenge negative thought patterns that trigger anger helps them reframe their perceptions and respond more rationally.
- Anger Awareness and Coping Strategies: Teaching people to recognize early signs of anger and providing them with healthy coping mechanisms empowers them to manage their emotions constructively.
- Communication Skills Training: Enhancing assertive communication skills helps people express their feelings and needs in a non-confrontational manner, reducing the likelihood of escalated conflicts.
- Stress Reduction Techniques: Teaching relaxation exercises and stress management strategies equips people with tools to address underlying stressors that contribute to anger.
