Anxiety-related Issues
Anxiety-related Issues
Anxiety disorders are a group of conditions marked by excessive anxiety, fear, and apprehension. They have a substantial effect on people's lives, in terms of daily life and social relationships. They can include Separation Anxiety Disorder, Phobic Anxiety, Sibling Rivalry, and Social Anxiety Disorder.
The types of anxiety disorders go as follows:
Separation Anxiety Disorder is characterised by excessive worry and panic when separated from a primary caregiver or a loved one, which could be a parent, sibling or any family member.
Common symptoms include:
- Excessive distress when anticipating or experiencing separation from a loved one.
- Persistent worry about the safety and well-being of the caregiver.
- Refusal or reluctance to attend school or engage in activities that involve separation.
- Physical complaints such as stomach aches or headaches during separation episodes.
Intervention Techniques at Marga:
- Cognitive-Behavioral Therapy: Assisting children in challenging and reframing worrisome thoughts, developing coping techniques, and progressively building confidence in dealing with separation.
- Gradual Exposure: To decrease anxiety and build resilience, gradually expose the child to separation scenarios in a controlled and supportive environment.
- Parent Education and Support: Guidance is given to parents on how to support their child, develop routines, and resolve separation-related issues.
Phobic Anxiety, Sibling Rivalry and Social Anxiety Disorder are also Anxiety-related issues
The severe and irrational fear of specific objects, events, or activities is referred to as phobic anxiety. Fear of heights, animals, and social situations are all common phobias.
Common Symptoms may include:
- Extreme anxiety or panic when exposed to the phobic object, or situation.
- Avoidance behaviours to prevent encountering the feared object or situation.
- Physical symptoms such as rapid heartbeat, shortness of breath, or trembling.
Intervention Techniques at Marga:
- Exposure Therapy: It involves gradually exposing individuals to phobic stimuli in a safe and controlled environment, allowing them to address and manage their phobias.
- Cognitive Restructuring: Identifying and confronting negative phobia-related thoughts and beliefs, and replacing them with more realistic and adaptive thinking patterns.
- Relaxation Techniques: Teaching relaxation activities to lessen anxiety symptoms, such as deep breathing and progressive muscular relaxation.
Separation Anxiety Disorder, Sibling Rivalry and Social Anxiety Disorder are also Anxiety-related issues
Sibling rivalry is a competitive or negative relationship between siblings that frequently includes disagreements, jealousy, and resentment. It is a common occurrence in families.
Common signs of sibling rivalry include
- Constant bickering, teasing, or fighting between siblings.
- Feelings of jealousy or competition for parental attention.
- Attempts to undermine or sabotage each other’s accomplishments.
- Feelings of resentment or unfairness in the distribution of resources or privileges.
Intervention Techniques at Marga:
- Family Therapy: Providing opportunities for open communication and conflict resolution mechanisms among family members.
- Sibling mediation: The process of providing a safe space for siblings to express themselves, settle issues, and enhance their relationship.
- Parenting Strategies: Providing parents with advice on how to promote positive sibling interactions, set clear expectations, and give equal attention and support to all children.
Phobic Anxiety, Separation Anxiety Disorder and Social Anxiety Disorder are also Anxiety-related issues
Social Anxiety Disorder is characterised by a significant fear of social situations and a strong desire to avoid them.
Common symptoms include:
- Fear of being judged, criticised, or embarrassed in social settings.
- Avoidance of social interactions or performance situations.
- Physical symptoms such as blushing, sweating, or trembling in social situations.
Intervention Techniques at Marga:
- Cognitive-Behavioral Therapy: identifying and treating negative attitudes and beliefs about social interactions, developing social skills, and employing exposure-based tactics to gradually overcome social anxiety.
- Social Skills Training: Individuals are taught effective communication skills, assertiveness, and coping techniques in social situations.
- Relaxation techniques: To reduce anxiety symptoms associated with social interactions.
Phobic Anxiety, Sibling Rivalry and Separation Anxiety Disorder are also Anxiety-related issues
Separation Anxiety Disorder is characterised by excessive worry and panic when separated from a primary caregiver or a loved one, which could be a parent, sibling or any family member.
Common symptoms include:
- Excessive distress when anticipating or experiencing separation from a loved one.
- Persistent worry about the safety and well-being of the caregiver.
- Refusal or reluctance to attend school or engage in activities that involve separation.
- Physical complaints such as stomach aches or headaches during separation episodes.
Intervention Techniques at Marga:
- Cognitive-Behavioral Therapy: Assisting children in challenging and reframing worrisome thoughts, developing coping techniques, and progressively building confidence in dealing with separation.
- Gradual Exposure: To decrease anxiety and build resilience, gradually expose the child to separation scenarios in a controlled and supportive environment.
- Parent Education and Support: Guidance is given to parents on how to support their child, develop routines, and resolve separation-related issues.
Phobic Anxiety, Sibling Rivalry and Social Anxiety Disorder are also Anxiety-related issues
The severe and irrational fear of specific objects, events, or activities is referred to as phobic anxiety. Fear of heights, animals, and social situations are all common phobias.
Common Symptoms may include:
- Extreme anxiety or panic when exposed to the phobic object, or situation.
- Avoidance behaviours to prevent encountering the feared object or situation.
- Physical symptoms such as rapid heartbeat, shortness of breath, or trembling.
Intervention Techniques at Marga:
- Exposure Therapy: It involves gradually exposing individuals to phobic stimuli in a safe and controlled environment, allowing them to address and manage their phobias.
- Cognitive Restructuring: Identifying and confronting negative phobia-related thoughts and beliefs, and replacing them with more realistic and adaptive thinking patterns.
- Relaxation Techniques: Teaching relaxation activities to lessen anxiety symptoms, such as deep breathing and progressive muscular relaxation.
Separation Anxiety Disorder, Sibling Rivalry and Social Anxiety Disorder are also Anxiety-related issues
Sibling rivalry is a competitive or negative relationship between siblings that frequently includes disagreements, jealousy, and resentment. It is a common occurrence in families.
Common signs of sibling rivalry include
- Constant bickering, teasing, or fighting between siblings.
- Feelings of jealousy or competition for parental attention.
- Attempts to undermine or sabotage each other's accomplishments.
- Feelings of resentment or unfairness in the distribution of resources or privileges.
Intervention Techniques at Marga:
- Family Therapy: Providing opportunities for open communication and conflict resolution mechanisms among family members.
- Sibling mediation: The process of providing a safe space for siblings to express themselves, settle issues, and enhance their relationship.
- Parenting Strategies: Providing parents with advice on how to promote positive sibling interactions, set clear expectations, and give equal attention and support to all children.
Phobic Anxiety, Separation Anxiety Disorder and Social Anxiety Disorder are also Anxiety-related issues
Social Anxiety Disorder is characterised by a significant fear of social situations and a strong desire to avoid them.
Common symptoms include:
- Fear of being judged, criticised, or embarrassed in social settings.
- Avoidance of social interactions or performance situations.
- Physical symptoms such as blushing, sweating, or trembling in social situations.
Intervention Techniques at Marga:
- Cognitive-Behavioral Therapy: identifying and treating negative attitudes and beliefs about social interactions, developing social skills, and employing exposure-based tactics to gradually overcome social anxiety.
- Social Skills Training: Individuals are taught effective communication skills, assertiveness, and coping techniques in social situations.
- Relaxation techniques: To reduce anxiety symptoms associated with social interactions.
Phobic Anxiety, Sibling Rivalry and Separation Anxiety Disorder are also Anxiety-related issues
