Therapy
- In person therapy sessions are available in Kolkata
Empathy and expertise converge at MARGA's therapy sessions.
Therapy spans a wide spectrum, embracing children, adolescents, adults, and the geriatric population with a holistic and eclectic approach. It's a collaborative journey where various disciplines converge to address emotional, mental, and physical well-being. By integrating diverse techniques, from talk therapy to creative expression, therapy nurtures growth, resilience, and self-discovery. This inclusive approach fosters a positive impact, enhancing self-awareness, fostering healthy relationships, and empowering individuals to thrive in every phase of life. Join us on this transformative path towards holistic well-being and fulfilment.
What sets Marga's Mental Health Therapy apart?
Highly qualified experts
Our mental health therapists at Marga offer expertly delivered, clinically validated care for diverse mental health issues.
A focus on confidentiality
We adhere to top-tier data security and ensure absolute client confidentiality, aligning with global best practices.
Ongoing monitoring & support
Our mental health therapist monitor your progress and support you even between sessions through regular check-ins, self-care tools, and more.
Proprietary clinical protocols
We've crafted proprietary intervention protocols rooted in cutting-edge science, enhancing mental health results.
Integration with psychiatry
Our mental health therapists collaborate closely with psychiatrists when necessary, crafting integrated care plans for optimal client outcomes.
Personal and peer supervision
We've established clinical supervision guidelines and auditing procedures, ensuring our therapist team effectively supports clients in achieving their goals.
Our promise
"At Marga, we implement a stringent selection process to meticulously assess therapists joining our team. We provide comprehensive training in our clinical protocols and establish continuous feedback mechanisms to ensure consistent delivery of quality care. Committed to treating you as an active participant in your recovery journey, our approach combines expertise and empathy for a holistic experience."
Pragati Kasera
Counselling Psychologist
Marga's mental health experts specialize in addressing a diverse range of conditions
Depression
OCD
Adjustment disorders
LGBTQIA+ concerns
Bipolar disorder
Sleep concerns
Eating disorders
Gender issues
Anxiety
Stress concerns
Trauma
Addiction
Personality disorders
Grief
Some of the types of therapy Marga offers
Cognitive-Behavioral Therapy (CBT)
CBT focuses on identifying and managing thought patterns and behaviours that may be causing distress. It's a structured, evidence-based approach that helps individuals change negative thinking and develop healthier coping strategies.
Dialectical Behaviour Therapy (DBT)
DBT is designed to assist individuals in regulating their emotions, improving interpersonal relationships, and developing mindfulness. It's particularly effective for those with emotional dysregulation and borderline personality disorder.
Arts Based Therapy
This creative and expressive form of therapy allows individuals to use art as a means of communication and self-exploration. It's particularly helpful for those who may struggle to express themselves verbally.
Music Therapy
Music therapy involves the use of music and sound to promote emotional and psychological well-being. It can assist in managing stress, improving communication, and enhancing emotional expression.
Mindfulness-Based Therapy
Mindfulness techniques are integrated into our therapeutic approach to help individuals become more present, reduce stress, and improve self-awareness.
Group Therapy
Our group sessions provide a supportive and collaborative environment where individuals with shared concerns can connect, learn, and grow together.
Play Therapy (For Children)
Play therapy allows children to express themselves through play, facilitating emotional understanding and healing in a way that's comfortable for them. It also helps to develop bonding between parents and child.
We're creating positive impact
Frequently Asked Questions
The main goal of CBT is to help individuals identify and change negative thought patterns and behaviours that contribute to emotional distress and improve their overall mental well-being.
DBT focuses on enhancing emotional regulation by combining cognitive-behavioral techniques with mindfulness strategies, helping individuals manage intense emotions in a healthier way.
Arts-Based Therapy uses creative processes to explore and express emotions. It provides a non-verbal outlet for self-expression, promotes self-discovery, and can be particularly effective for those who may struggle with verbal communication.
Music Therapy harnesses the therapeutic power of music to reduce stress, improve mood, enhance communication skills, and promote overall emotional well-being.
Mindfulness-Based Therapy emphasizes being present in the moment without judgment. It incorporates practices like meditation and mindfulness exercises to enhance self-awareness and reduce stress.
Group Therapy offers a supportive environment where individuals can share experiences, gain insights from others, and develop a sense of community. It fosters interpersonal skills and reduces feelings of isolation.
Play Therapy allows children to communicate and process emotions through play, facilitating emotional expression, problem-solving skills, and positive social interactions.
CBT and DBT are effective for a range of issues, including anxiety, depression, mood disorders, self-esteem issues, and difficulties in managing intense emotions and interpersonal relationships.
Absolutely. Arts-Based Therapy is accessible to everyone, regardless of artistic ability. It’s about the process of creation and expression, not artistic proficiency.
Music Therapy is highly adaptable and can incorporate a variety of musical genres and preferences. The therapist works collaboratively with the individual to find music that resonates with them.
Mindfulness plays a central role in Mindfulness-Based Therapy by cultivating awareness of thoughts and sensations in the present moment. This practice helps individuals respond to situations more skillfully.
Depending on individual needs and goals, participants may engage in multiple therapy modalities concurrently. Our therapists collaborate to ensure a comprehensive and integrated approach to mental health and well-being.
any questions?
Supporting those we love is like being their anchor in the storm of life.
We understand the difficulty of witnessing a loved one's struggle. Finding the right care is the initial stride. If you seek guidance on optimal mental health support for yourself or a dear one, a Marga's Consultant can assist you.
