Therapy

Therapy

Therapy spans a wide spectrum, embracing children, adolescents, adults, and the geriatric population with a holistic and eclectic approach. It's a collaborative journey where various disciplines converge to address emotional, mental, and physical well-being. By integrating diverse techniques, from talk therapy to creative expression, therapy nurtures growth, resilience, and self-discovery. This inclusive approach fosters a positive impact, enhancing self-awareness, fostering healthy relationships, and empowering individuals to thrive in every phase of life. Join us on this transformative path towards holistic well-being and fulfilment.

Therapy is not always just a 1 on 1 setting. At Marga, therapy is administered by our experienced and compassionate team of mental health professionals. Whether you're facing stress, anxiety, depression, relationship issues, or other psychological concerns, we're here to support you on your path to well-being. We tailor our therapeutic approaches to your unique needs, ensuring that you receive the care and guidance that resonate with you. Your journey to well-being starts here, and we're here to guide you every step of the way. Therapy can be of many types, take on many forms, and be for many different purposes. Some of the types of therapy we offer are:

Cognitive-Behavioral Therapy (CBT)

CBT focuses on identifying and managing thought patterns and behaviours that may be causing distress. It's a structured, evidence-based approach that helps individuals change negative thinking and develop healthier coping strategies.

Dialectical Behaviour Therapy (DBT)

DBT is designed to assist individuals in regulating their emotions, improving interpersonal relationships, and developing mindfulness. It's particularly effective for those with emotional dysregulation and borderline personality disorder.

Arts Based Therapy

This creative and expressive form of therapy allows individuals to use art as a means of communication and self-exploration. It's particularly helpful for those who may struggle to express themselves verbally.

Music Therapy

Music therapy involves the use of music and sound to promote emotional and psychological well-being. It can assist in managing stress, improving communication, and enhancing emotional expression.

Mindfulness-Based Therapy

Mindfulness techniques are integrated into our therapeutic approach to help individuals become more present, reduce stress, and improve self-awareness.

Group Therapy

Our group sessions provide a supportive and collaborative environment where individuals with shared concerns can connect, learn, and grow together.

Play Therapy (For Children):

Play therapy allows children to express themselves through play, facilitating emotional understanding and healing in a way that's comfortable for them. It also helps to develop bonding between parents and child.

We work with our clients intimately to create a personalised individual plan for each and every issue, so that we can systematically address each issue thoroughly, allowing for our client to grow and flourish.

We at Marga embrace an eclectic approach to therapy, which means that we don’t subscribe to a singular psychological school of thought. That diversity in our training and approach allows us to look at every issue a client faces from each and every possible angle. They blend seamlessly, offering clients a personalised journey to emotional well-being. From talk therapy to art and mindfulness, this fusion creates a nurturing space where individuals can explore, heal, and grow. Experience the empowering effects of our holistic approach as you embark on a transformative path towards a brighter tomorrow.

We offer a wide variety of kinds of therapy. As we said before, you name it, there’s a massive chance that we do it. This list includes career counselling, marriage and relationship therapy, mindfulness focused therapy, yoga therapy, movement therapy and many, many more. Simply call us and book in for your free 15 minute consultation and we will work together to determine the perfect kind of therapy for you.

We work with our clients intimately to create a personalised individual plan for each and every issue, so that we can systematically address each issue thoroughly, allowing for our client to grow and flourish.

We at Marga embrace an eclectic approach to therapy, which means that we don’t subscribe to a singular psychological school of thought. That diversity in our training and approach allows us to look at every issue a client faces from each and every possible angle. They blend seamlessly, offering clients a personalised journey to emotional well-being. From talk therapy to art and mindfulness, this fusion creates a nurturing space where individuals can explore, heal, and grow. Experience the empowering effects of our holistic approach as you embark on a transformative path towards a brighter tomorrow.

We offer a wide variety of kinds of therapy. As we said before, you name it, there’s a massive chance that we do it. This list includes career counselling, marriage and relationship therapy, mindfulness focused therapy, yoga therapy, movement therapy and many, many more. Simply call us and book in for your free 15 minute consultation and we will work together to determine the perfect kind of therapy for you.

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