Addiction
Addiction
Addiction can take on many forms in the adolescents of today, and it can put on a variety of faces, here are some of the most common forms of addiction that manifest within our adolescents
Substance Abuse
Substance abuse refers to the harmful and excessive use of drugs or alcohol by young individuals. Though experimentation is a normal part of growing up, prolonged abuse can lead to serious consequences. From impaired cognitive development to strained relationships and academic decline, the effects can be daunting. But fear not! By fostering open communication, providing support, and promoting healthy coping mechanisms, we can help our young ones navigate away from the dangers of substance abuse and towards a brighter, healthier future.
Common Symptoms include:
- Drastic Changes in Behaviour: Adolescents may display sudden and unexplained mood swings, aggression, or irritability.
- Decline in Academic Performance: Substance abuse can lead to a significant drop in grades, increased absenteeism, and lack of interest in school-related activities.
- Neglecting Responsibilities: Adolescents may start neglecting personal hygiene, chores, and other responsibilities they used to manage well.
- Social Withdrawal and Isolation: Teens may distance themselves from family and friends, preferring the company of others who engage in substance use.
Intervention Techniques at Marga:
- Open and Non-Judgmental Communication: Create a safe space for open conversations with adolescents about substance abuse. Without judgement, they can share their struggles and fears, making them more open to seeking help and support.
- Cognitive-Behavioral Therapy : CBT helps teens identify negative thought patterns and behaviours linked to substance abuse. By replacing these patterns with healthier coping strategies, they gain valuable skills to resist temptation and manage stress positively.
- Family Involvement and Support: Engage the family in the intervention process for a strong support system. Family support fosters belonging and motivates adolescents to make positive changes, reinforcing their commitment to recovery.
- Positive Reinforcement: Celebrate the progress and efforts made by adolescents in their recovery journey. Positive reinforcement boosts self-esteem and encourages them to continue making healthier choices.
Internet/Technology Addiction
In today's digital age, excessive screen time has become a widespread concern. Internet and technology addiction refer to compulsive and problematic device use that can harm young minds. It can lead to impaired social skills, academic performance, and sleep disturbances. But don't worry! By promoting a balanced approach to technology use and encouraging healthy offline activities, we can empower adolescents to navigate the digital world responsibly and maintain a harmonious life-tech balance.
Common Symptoms include:
- Excessive Screen Time: Spending long hours online or on digital devices, often neglecting other essential activities.
- Withdrawal Symptoms: Feeling anxious, irritable, or restless when unable to access the internet or technology.
- Decline in Academic Performance: A noticeable drop in grades due to distraction and lack of focus caused by excessive technology use.
- Social Isolation: Withdrawing from real-life interactions and spending more time online, leading to reduced face-to-face social connections.
Intervention Techniques at Marga:
- Digital Detox and Time Management: Encourage adolescents to take regular breaks from screens and set designated technology-free periods. By managing screen time, they can re-engage with offline activities, fostering a healthy balance between the virtual and real world.
- Promote Alternative Interests: Encourage adolescents to explore hobbies, sports, and social activities outside the digital realm. By diversifying their interests, they can reduce dependence on technology and find fulfilment in offline experiences.
- Establish Family Tech Rules: Collaborate with the family to set clear guidelines on technology usage. Creating a supportive environment helps adolescents understand the importance of moderation and responsible tech habits.
- Cognitive-Behavioral Therapy: CBT helps teens identify negative thought patterns and behaviours linked to internet/technology addiction. By replacing these patterns with healthier coping strategies, they gain valuable skills to resist temptation and manage stress positively.
