Body Image Issues
Body Image Issues
Adolescence is a critical time where physical changes can significantly impact self-perception. Body image issues refer to negative feelings and perceptions about one's appearance, leading to low self-esteem and emotional distress. These challenges can result in unhealthy eating habits, social withdrawal, and even mental health concerns.
Common Symptoms include:
- Excessive Preoccupation with Appearance: Adolescents may frequently criticise their body and obsess over perceived flaws.
- Avoidance of Social Activities: Feelings of shame or embarrassment about their appearance may lead to avoiding social interactions and events.
- Unhealthy Eating Habits: Body image issues can trigger disordered eating behaviours, such as binge eating or extreme dieting.
- Low Self-Esteem: Negative body image can significantly impact self-esteem, leading to feelings of worthlessness and inadequacy.
Intervention Techniques at Marga:
- Cognitive-Behavioral Therapy : CBT helps adolescents challenge and reframe negative thoughts about their bodies. By promoting healthier self-perception, they can build self-esteem and develop a positive body image.
- Body Positivity Education: Providing psychoeducation about body diversity and challenging societal beauty ideals can foster self-acceptance and reduce feelings of inadequacy.
- Mindfulness and Self-Compassion Practices: Encouraging adolescents to practise mindfulness and self-compassion helps them develop a kinder and more accepting attitude towards their bodies.
- Group Therapy or Support Groups: Engaging in group therapy or support groups with peers facing similar challenges creates a sense of belonging and validation, promoting collective healing.
