Self Image Issues
Self Image Issues
Self-image refers to the perception and beliefs individuals have about themselves, including their physical appearance, abilities, and worth. Adults experiencing self-image issues may struggle with low self-esteem, body dissatisfaction, and feelings of inadequacy. These issues can have a profound effect on their mental and emotional well-being, impacting relationships, performance, and overall life satisfaction.
Common signs include:
- Constant Self-Criticism: Adults with self-image issues may engage in frequent negative self-talk, criticising their appearance, abilities, and worth.
- Avoidance of Social Situations: They may avoid social interactions and events due to concerns about how they're perceived by others.
- Excessive Comparison: Adults may excessively compare themselves to others, often feeling inferior or inadequate.
- Perfectionism: Striving for perfection and feeling unsatisfied even with achievements can be indicative of self-image issues.
nterventions at Marga include:
- Cognitive-Behavioral Therapy: CBT helps adults identify and challenge negative thought patterns about their self-image, replacing them with more realistic and positive beliefs. This fosters improved self-esteem and a healthier self-perception.
- Body-Positive Therapy: Emphasising body acceptance and self-compassion helps adults embrace their bodies and focus on their strengths and qualities beyond appearance.
- Mindfulness and Self-Care: Teaching mindfulness techniques and promoting self-care practices allows adults to become more attuned to their thoughts and feelings, fostering a stronger connection with themselves and reducing self-criticism.
- Group Therapy and Support: Participating in group therapy or support groups provides a safe space for adults to share their experiences and receive validation and encouragement from peers facing similar challenges.
